Life Coaching
One-on-one coaching for the bigger picture — direction, mindset, habits, and accountability that holds.
Life Coaching • Training • Nutrition • Community
Small shifts.
Real momentum.
Coaching for the whole picture — mindset, movement, and food. Build strength, find direction, and create habits you can actually sustain.
True Shift Training by DFX Performance LLC
01 / ABOUT
Progress doesn’t have to be dramatic.
True Shift Training is a life coaching practice built around a simple idea: make the next useful move. We work on the goals you’re carrying — in and out of the gym — then back them with training and nutrition that fit the life you actually have.
No all-or-nothing mindset. No unnecessary complexity. Just a clear plan, honest accountability, and steady forward motion.
02 / SERVICES
Personal Training
Focused coaching built around your strength, physique, movement, and performance goals.
Nutrition Coaching
Practical nutrition guidance designed to support your training without taking over your life.
Custom Programs
Structured training plans for the gym, at home, or wherever you’re starting from.
SHIFT.
RECHARGE.
REPEAT.
03 / PACKAGES
Coaching, ready when you are.
Online packages you can buy directly. Pick the level of support you want and we’ll start with an intake call.
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04 / EVENTS
Upcoming events & meets.
Group workouts, runs, and community meetups. Browse the calendar or scan what’s coming up next.
Event scheduled
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05 / COMMUNITY
More than a workout.
True Shift is also about community — moving together, building momentum, and creating a space where every pace and every level belongs.
Meetups, runs, workouts, and future events are all part of the shift.
See what’s coming up →06 / START
Ready to make your next shift?
Tell me what you’re working toward and I’ll help you figure out the next move.